5 Steps to Avoid Pickleball Injury
With its many health benefits, it’s no wonder pickleball is the fastest growing sport for people of all ages and athletic abilities. The game provides a great cardio workout that is easier on the joints, supports cognitive function with its fast pace, and is a social sport that helps reduce stress and anxiety. With studies […]
7/2/2025
Can You Golf after Joint Replacement?
With 25 million Americans playing golf, it’s no surprise many considering hip or knee replacement ask, “Can I golf again and how soon?” In most cases, the answer is “yes.” After recovery, not only can you golf, but you will likely find your game is better. Performance is often improved because the pain is gone […]
5/5/2025
Spring Back to Fitness with Caution
With the arrival of warm weather, most of us are eager to get outside and resume those activities we put aside for the winter. We all know this is good for our overall health, but experts caution not to jump in feet first. Ease back into activities and exercise to prevent injury. This advice is […]
Five Ways to Relieve Hip Tightness and Keep You on Your Feet
You may have heard the phrase “sitting is the new smoking,” referring to the ill effects of a sedentary lifestyle. Most understand the increased risk for conditions like cardiovascular disease, cancer, obesity and diabetes. However, one often overlooked concern from all that sitting at your desk and on your couch is the resulting tightness in […]