Crystal Clinic Orthopaedic Tips of the Month

You may have heard the phrase “sitting is the new smoking,” referring to the ill effects of a sedentary lifestyle. Most understand the increased risk for conditions like cardiovascular disease, cancer, obesity and diabetes. However, one often overlooked concern from all that sitting at your desk and on your couch is the resulting tightness in… Read more: Five Ways to Relieve Hip Tightness and Keep You on Your Feet

With the arrival of warm weather, most of us are eager to get outside and resume those activities we put aside for the winter. We all know this is good for our overall health, but experts caution not to jump in feet first. Ease back into activities and exercise to prevent injury. This advice is… Read more: Spring Back to Fitness with Caution

With 25 million Americans playing golf, it’s no surprise many considering hip or knee replacement ask, “Can I golf again and how soon?”  In most cases, the answer is “yes.” After recovery, not only can you golf, but you will likely find your game is better. Performance is often improved because the pain is gone… Read more: Can You Golf after Joint Replacement?