Crystal Clinic Orthopaedic Tips of the Month

A new school year marks the arrival of fall high school and middle school sports. It also means the onset of an endless cycle of practices, training and games that can result in injury – particularly for those in contact sports or focusing on one specialized sport. Approximately 3.5 million children and adolescents 14 years… Read more: Preventing Youth Sports Injuries

Shoulder and neck pain are on the rise, largely due to the increasing number of professions based at a desk and using a computer. An estimated 26 percent of adults experience shoulder pain or tightness. As one of the body’s more complicated joints, tightness in the shoulder muscles can lead to chronic shoulder and neck… Read more: 5 Steps to Avoid Shoulder, Neck Pain at Work

Walking is a fantastic way to improve your overall health by lowering blood pressure, aiding in weight loss, strengthening bones and muscles, and improving mental well-being. It’s convenient, cost-effective and low impact.  However, many people believe that simply walking around the block isn’t enough exercise. The good news is you can transform your neighborhood stroll… Read more: Six Tips to Enhance Your Walking Routine

Gardening is a great way to stay active, particularly if your activities are somewhat limited by arthritis. However, it is hard work and can place stress on your muscles, hips, knees and back if you don’t take proper care as you head outside. Warm Up and Cool Down The physical requirements of gardening call for… Read more: Helpful Tips to Avoid Joint and Muscle Pain While Gardening

With its many health benefits, it’s no wonder pickleball is the fastest growing sport for people of all ages and athletic abilities. The game provides a great cardio workout that is easier on the joints, supports cognitive function with its fast pace, and is a social sport that helps reduce stress and anxiety. With studies… Read more: 5 Steps to Avoid Pickleball Injury

With 25 million Americans playing golf, it’s no surprise many considering hip or knee replacement ask, “Can I golf again and how soon?”  In most cases, the answer is “yes.” After recovery, not only can you golf, but you will likely find your game is better. Performance is often improved because the pain is gone… Read more: Can You Golf after Joint Replacement?

With the arrival of warm weather, most of us are eager to get outside and resume those activities we put aside for the winter. We all know this is good for our overall health, but experts caution not to jump in feet first. Ease back into activities and exercise to prevent injury. This advice is… Read more: Spring Back to Fitness with Caution

You may have heard the phrase “sitting is the new smoking,” referring to the ill effects of a sedentary lifestyle. Most understand the increased risk for conditions like cardiovascular disease, cancer, obesity and diabetes. However, one often overlooked concern from all that sitting at your desk and on your couch is the resulting tightness in… Read more: Five Ways to Relieve Hip Tightness and Keep You on Your Feet